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Watermelon (Seedless) Nutrition Facts

Watermelon (Seedless)

Watermelon (Seedless) is a fruit whose variety, ripeness, edible portion, and preparation state affect its composition. It provides carbohydrate.

Calories30
Protein0.9 g
Carbs7.6 g
Fat0.2 g
ProteinCarbsFat

Nutrition for 100 g

Calories30 kcal
Protein0.9 g
Total Fat0.2 g
Carbohydrates7.6 g
Fiber0 g
Total Sugars7.197 g
Sodium0 mg
Nutrients

Full nutrient profile

Proximates
Water90.91 g
Nitrogen0.1394 g
Protein0.87125 g
Ash0.265 g
Carbohydrates
Sugars, Total7.197 g
Sucrose2.477 g
Glucose1.474 g
Fructose3.246 g
Lactose0 g
Maltose0 g
Minerals
Calcium, Ca7.861 mg
Iron, Fe0.02131 mg
Magnesium, Mg11.45 mg
Phosphorus, P17.08 mg
Potassium, K117.3 mg
Sodium, Na0 mg
Zinc, Zn0.1023 mg
Copper, Cu0.04581 mg
Manganese, Mn0.06791 mg
Vitamins and other components
Vitamin C, total ascorbic acid6.458 mg
Folate, total11.93 ug
Practical guidance

How to choose and store Watermelon (Seedless)

How to choose

Choose firm, unbruised produce with no soft spots or damage. If buying pre-cut or bagged, pick only packs kept refrigerated or on ice.

Storage

Refrigerate perishable produce at 40°F (4°C) or below, and refrigerate anything pre-cut or packaged. Wash under running water just before eating.

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