Grains

Wild Rice Nutrition Facts

Wild Rice is a dried food with much of its original water removed, which concentrates its flavor and nutrients. It provides protein, dietary fiber, potassium, and magnesium.

Calories369

Protein12.8 g

Carbs75.7 g

Fat1.7 g

ProteinCarbsFat

Nutrition for 100 g

Calories369 kcal

Protein12.8 g

Total Fat1.7 g

Carbohydrates75.7 g

Fiber4.3 g

Total Sugars2.5 g

Sodium1.014 mg

Nutrients

Full nutrient profile

Proximates

Water8.428 g

Nitrogen2.046 g

Protein12.7875 g

Total lipid (fat)1.704 g

Ash1.411 g

Carbohydrates

Carbohydrate, by difference75.6695 g

Fiber, total dietary4.26 g

Starch68.65 g

Sucrose0.67 g

Sugars, Total2.5 g

Minerals

Calcium, Ca7.973 mg

Iron, Fe1.53 mg

Magnesium, Mg108.5 mg

Phosphorus, P354.9 mg

Potassium, K298.8 mg

Sodium, Na1.014 mg

Zinc, Zn5.845 mg

Copper, Cu0.487 mg

Manganese, Mn1.315 mg

Selenium, Se2.8 ug

Vitamins and other components

Thiamin0.3388 mg

Niacin6.914 mg

Vitamin B-60.3934 mg

Biotin2.125 ug

Folic acid0 ug

Vitamin D (D2 + D3), International Units0 iu

Carotene, beta11 ug

Carotene, alpha0 ug

Vitamin K (phylloquinone)1.9 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin E (alpha-tocopherol)0.82 mg

Lutein + zeaxanthin220 ug

Choline, total35 mg

Folate, DFE95 ug

Vitamin A, RAE1 ug

Folate, food95 ug

Retinol0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Vitamin A, IU19 iu

Vitamin C, total ascorbic acid0 mg

Riboflavin0.262 mg

Folate, total95 ug

Vitamin B-120 ug

Pantothenic acid1.074 mg

Vitamin D (D2 + D3)0 ug

Lipids

SFA 8:00 g

SFA 12:00 g

SFA 14:00 g

PUFA 22:6 n-3 (DHA)0 g

MUFA 16:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 4:00 g

SFA 6:00 g

SFA 10:00 g

PUFA 20:40 g

PUFA 18:40 g

MUFA 20:10 g

MUFA 22:10 g

Cholesterol0 mg

Fatty acids, total saturated0.156 g

SFA 16:00.145 g

SFA 18:00.011 g

MUFA 18:10.159 g

PUFA 18:20.377 g

PUFA 18:30.3 g

Fatty acids, total monounsaturated0.159 g

Fatty acids, total polyunsaturated0.676 g

Amino acids

Tryptophan0.179 g

Threonine0.469 g

Methionine0.438 g

Phenylalanine0.721 g

Tyrosine0.622 g

Alanine0.825 g

Glutamic acid2.565 g

Glycine0.672 g

Proline0.519 g

Isoleucine0.618 g

Leucine1.018 g

Lysine0.629 g

Cystine0.174 g

Valine0.858 g

Arginine1.136 g

Histidine0.384 g

Aspartic acid1.419 g

Serine0.778 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

Practical guidance

How to choose and store Wild Rice

How to choose

Choose well-sealed packages with no moisture, clumping, or off smell.

Storage

Store in a cool, dry place in an airtight container; follow the package date.

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