DairyMilk

Yogurt (Greek) Nutrition Facts

Yogurt (Greek) is a dairy food whose protein, fat, sodium, and moisture depend on the product style. It provides protein, calcium, and vitamin D.

Calories83

Protein8.1 g

Carbs12.2 g

Fat0.2 g

ProteinCarbsFat

Nutrition for 100 g

Calories83 kcal

Protein8.1 g

Total Fat0.2 g

Carbohydrates12.2 g

Fiber0.6 g

Total Sugars11.5 g

Sodium32 mg

Nutrients

Full nutrient profile

Proximates

Water79 g

Protein8.06 g

Total lipid (fat)0.15 g

Total fat (NLEA)0.15 g

Ash0.59 g

Carbohydrates

Carbohydrate, by difference12.2 g

Carbohydrate, by summation12 g

Fiber, total dietary0.6 g

Sugars, Total11.5 g

Sucrose5.56 g

Glucose0.84 g

Fructose2.09 g

Lactose2.46 g

Maltose0 g

Galactose0.52 g

Starch0 g

Sugars, Total11.27 g

Minerals

Calcium, Ca97 mg

Iron, Fe0.09 mg

Magnesium, Mg10.4 mg

Phosphorus, P113 mg

Potassium, K133 mg

Sodium, Na32 mg

Zinc, Zn0.46 mg

Copper, Cu0.02 mg

Manganese, Mn0.034 mg

Selenium, Se9.8 ug

Vitamins and other components

Vitamin C, total ascorbic acid0.2 mg

Riboflavin0.25 mg

Niacin0.208 mg

Pantothenic acid0.363 mg

Vitamin B-60.05 mg

Folate, total20 ug

Vitamin B-120.45 ug

Vitamin A, RAE0 ug

Carotene, beta2 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Lutein + zeaxanthin4 ug

Vitamin D (D2 + D3), International Units40 iu

Vitamin D (D2 + D3)1 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)1 ug

Vitamin A, IU4 iu

Vitamin E (alpha-tocopherol)0.02 mg

Choline, total14 mg

Folic acid0 ug

Folate, DFE20 ug

Vitamin E, added0 mg

Thiamin0.037 mg

Vitamin K (phylloquinone)0 ug

Folate, food20 ug

Vitamin B-12, added0 ug

Retinol0 ug

Lipids

Fatty acids, total saturated0.103 g

SFA 4:00.007 g

SFA 6:00.001 g

SFA 8:00.003 g

SFA 10:00.018 g

SFA 11:00 g

SFA 12:00.006 g

SFA 14:00.01 g

SFA 15:00.003 g

SFA 16:00.038 g

SFA 17:00.002 g

SFA 18:00.017 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.029 g

MUFA 14:1 c0 g

MUFA 15:10 g

MUFA 16:1 c0.001 g

MUFA 17:10 g

MUFA 17:1 c0 g

MUFA 18:1 c0.027 g

MUFA 20:10.001 g

MUFA 20:1 c0.001 g

MUFA 22:1 c0 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.021 g

PUFA 18:2 c0.015 g

PUFA 18:2 n-6 c,c0.015 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.006 g

PUFA 18:3 n-3 c,c,c (ALA)0.006 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:3i0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.002 g

Fatty acids, total trans-monoenoic0.002 g

TFA 16:1 t0 g

TFA 18:1 t0.002 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0 g

TFA 18:2 t not further defined0 g

Cholesterol4 mg

MUFA 18:10.025 g

PUFA 18:20.01 g

PUFA 18:30.003 g

MUFA 22:10 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

MUFA 14:10 g

MUFA 16:10.001 g

Amino acids

Isoleucine0.238 g

Leucine0.44 g

Lysine0.392 g

Cystine0.04 g

Valine0.362 g

Arginine0.132 g

Histidine0.108 g

Aspartic acid0.347 g

Serine0.271 g

Tryptophan0.025 g

Threonine0.179 g

Methionine0.129 g

Phenylalanine0.238 g

Tyrosine0.221 g

Alanine0.187 g

Glutamic acid0.856 g

Glycine0.105 g

Proline0.518 g

Other bioactive components

Caffeine0 mg

Theobromine0 mg

Alcohol, ethyl0 g

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Yogurt (Greek)

How to choose

Choose refrigerated dairy within its sell-by or use-by date, with intact, well-sealed packaging.

Storage

Keep refrigerated at 40°F (4°C) or below and follow the date on the package. After opening, keep refrigerated and follow the manufacturer's date and instructions on the package.