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Almonds (Dry Roasted, Unsalted) Nutrition Facts

Almonds (Dry Roasted, Unsalted) are a dried food with much of its original water removed, which concentrates its flavor and nutrients. They provide protein, dietary fiber, monounsaturated fat, and polyunsaturated fat.

Calories598

Protein21 g

Carbs21 g

Fat52.5 g

ProteinCarbsFat

Nutrition for 100 g

Calories598 kcal

Protein21 g

Total Fat52.5 g

Carbohydrates21 g

Fiber10.9 g

Total Sugars4.86 g

Sodium3 mg

Nutrients

Full nutrient profile

Proximates

Total lipid (fat)52.54 g

Water2.41 g

Protein20.96 g

Ash3.07 g

Carbohydrates

Lactose0 g

Fiber, total dietary10.9 g

Starch0.73 g

Fructose0.01 g

Sugars, Total4.86 g

Carbohydrate, by difference21.01 g

Sucrose4.75 g

Glucose0.01 g

Maltose0.09 g

Galactose0 g

Minerals

Sodium, Na3 mg

Calcium, Ca268 mg

Potassium, K713 mg

Zinc, Zn3.31 mg

Selenium, Se2 ug

Copper, Cu1.099 mg

Manganese, Mn2.232 mg

Iron, Fe3.73 mg

Magnesium, Mg279 mg

Phosphorus, P471 mg

Vitamins and other components

Carotene, beta1 ug

Carotene, alpha0 ug

Vitamin C, total ascorbic acid0 mg

Choline, total52.1 mg

Vitamin D (D2 + D3)0 ug

Vitamin D (D2 + D3), International Units0 iu

Vitamin A, IU1 iu

Vitamin A, RAE0 ug

Vitamin E (alpha-tocopherol)23.9 mg

Tocopherol, beta0.32 mg

Tocopherol, gamma0.72 mg

Niacin3.637 mg

Pantothenic acid0.321 mg

Vitamin B-60.136 mg

Folate, DFE55 ug

Thiamin0.077 mg

Riboflavin1.197 mg

Folate, total55 ug

Tocopherol, delta0.09 mg

Folate, food55 ug

Folic acid0 ug

Retinol0 ug

Vitamin B-120 ug

Lutein + zeaxanthin1 ug

Vitamin K (phylloquinone)0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Vitamin E, added0 mg

Vitamin B-12, added0 ug

Lipids

SFA 10:00 g

PUFA 20:40 g

MUFA 22:10 g

SFA 15:00 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:30 g

SFA 13:00 g

SFA 8:00 g

SFA 12:00 g

PUFA 22:6 n-3 (DHA)0 g

SFA 22:00 g

MUFA 14:10 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:5 n-3 (DPA)0 g

SFA 24:00 g

MUFA 24:1 c0 g

PUFA 18:40 g

Stigmasterol4 mg

MUFA 17:10.057 g

MUFA 15:10 g

Campesterol4 mg

Beta-sitosterol122 mg

Fatty acids, total monounsaturated33.076 g

Fatty acids, total polyunsaturated12.955 g

PUFA 18:3 n-6 c,c,c0 g

TFA 18:1 t0.005 g

TFA 18:2 t not further defined0 g

MUFA 20:10.007 g

SFA 4:00 g

SFA 6:00 g

SFA 16:03.348 g

SFA 18:00.704 g

SFA 20:00.008 g

MUFA 18:132.754 g

PUFA 18:212.945 g

PUFA 18:30.01 g

PUFA 18:3 n-3 c,c,c (ALA)0.006 g

PUFA 18:3i0.005 g

MUFA 18:1 c32.748 g

PUFA 18:2 n-6 c,c12.945 g

SFA 17:00.012 g

MUFA 16:10.259 g

SFA 14:00.019 g

Cholesterol0 mg

Fatty acids, total trans0.007 g

Fatty acids, total saturated4.092 g

Amino acids

Isoleucine0.745 g

Leucine1.461 g

Lysine0.563 g

Cystine0.214 g

Valine0.848 g

Arginine2.444 g

Histidine0.534 g

Aspartic acid2.616 g

Serine0.904 g

Tryptophan0.209 g

Threonine0.595 g

Methionine0.155 g

Phenylalanine1.122 g

Tyrosine0.446 g

Alanine0.991 g

Glutamic acid6.153 g

Glycine1.417 g

Proline0.961 g

Hydroxyproline0.04 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Tree nuts as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Almonds (Dry Roasted, Unsalted)

How to choose

Choose nuts and seeds that look and smell fresh, in well-sealed packaging, with no rancid or off smell.

Storage

Store in a cool, dry place in a sealed container; follow the date on the package. After opening, reseal tightly; refrigerating or freezing can extend freshness. Follow the package date.