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Plain Nonfat Greek Yogurt Nutrition Facts

Plain nonfat Greek yogurt is a concentrated cultured dairy food that provides protein with very little fat, plus calcium, phosphorus, potassium, and vitamin B12. Protein content and texture depend on whether the yogurt is traditionally strained or thickened with milk-protein concentrates or stabilizers. For a simple plain product, compare labels for milk and live cultures, added sugar, starches, gums, and protein concentrates. Keep refrigerated, close after opening, follow the package date, and discard a swollen or leaking container.

Calories61

Protein10.3 g

Carbs3.6 g

Fat0.4 g

ProteinCarbsFat

Nutrition for 100 g

Calories61 kcal

Protein10.3 g

Total Fat0.4 g

Carbohydrates3.6 g

Fiber0 g

Total Sugars3.27 g

Sodium36 mg

Nutrients

Full nutrient profile

Proximates

Water85 g

Nitrogen1.61 g

Protein10.3 g

Total lipid (fat)0.37 g

Total fat (NLEA)0.17 g

Ash0.72 g

Carbohydrates

Carbohydrate, by difference3.64 g

Sugars, Total3.27 g

Sucrose0 g

Glucose0 g

Fructose0 g

Lactose2.57 g

Maltose0 g

Galactose0.7 g

Fiber, total dietary0 g

Sugars, Total3.24 g

Minerals

Calcium, Ca111 mg

Iron, Fe0.07 mg

Magnesium, Mg10.7 mg

Phosphorus, P136 mg

Potassium, K141 mg

Sodium, Na36 mg

Zinc, Zn0.53 mg

Copper, Cu0.017 mg

Manganese, Mn0.009 mg

Selenium, Se9.9 ug

Vitamins and other components

Thiamin0.022 mg

Riboflavin0.281 mg

Niacin0.211 mg

Pantothenic acid0.332 mg

Vitamin B-60.064 mg

Choline, total15.1 mg

Choline, free2.2 mg

Choline, from phosphocholine1.6 mg

Choline, from phosphotidyl choline1.4 mg

Choline, from glycerophosphocholine8.3 mg

Choline, from sphingomyelin1.6 mg

Betaine0.8 mg

Vitamin B-120.7 ug

Vitamin A, RAE1 ug

Retinol1 ug

Vitamin E (alpha-tocopherol)0.01 mg

Tocopherol, beta0 mg

Tocopherol, gamma0 mg

Tocopherol, delta0 mg

Tocotrienol, alpha0 mg

Tocotrienol, beta0 mg

Tocotrienol, gamma0 mg

Tocotrienol, delta0 mg

Vitamin D (D2 + D3), International Units0 iu

Vitamin D (D2 + D3)0 ug

Vitamin D2 (ergocalciferol)0 ug

Vitamin D3 (cholecalciferol)0 ug

Vitamin K (phylloquinone)0 ug

Vitamin K (Dihydrophylloquinone)0 ug

Vitamin K (Menaquinone-4)0 ug

Folate, food7 ug

Vitamin C, total ascorbic acid0 mg

Folate, total7 ug

Vitamin B-12, added0 ug

Vitamin A, IU4 iu

Carotene, beta0 ug

Carotene, alpha0 ug

Cryptoxanthin, beta0 ug

Lycopene0 ug

Folic acid0 ug

Folate, DFE7 ug

Vitamin E, added0 mg

Lutein + zeaxanthin0 ug

Lipids

Fatty acids, total saturated0.108 g

SFA 4:00 g

SFA 6:00.002 g

SFA 8:00.004 g

SFA 10:00.012 g

SFA 11:00 g

SFA 12:00.006 g

SFA 14:00.014 g

SFA 15:00.003 g

SFA 16:00.045 g

SFA 17:00.003 g

SFA 18:00.02 g

SFA 20:00 g

SFA 22:00 g

SFA 24:00 g

Fatty acids, total monounsaturated0.043 g

MUFA 14:1 c0.001 g

MUFA 15:10 g

MUFA 16:1 c0.002 g

MUFA 17:10 g

MUFA 17:1 c0 g

MUFA 18:1 c0.039 g

MUFA 20:10.002 g

MUFA 20:1 c0.002 g

MUFA 22:1 c0 g

MUFA 24:1 c0 g

Fatty acids, total polyunsaturated0.011 g

PUFA 18:2 c0.01 g

PUFA 18:2 n-6 c,c0.01 g

PUFA 18:2 CLAs0 g

PUFA 18:3 c0.001 g

PUFA 18:3 n-3 c,c,c (ALA)0.001 g

PUFA 18:3 n-6 c,c,c0 g

PUFA 18:3i0 g

PUFA 18:40 g

PUFA 20:2 c0 g

PUFA 20:2 n-6 c,c0 g

PUFA 20:3 c0 g

PUFA 20:3 n-30 g

PUFA 20:3 n-60 g

PUFA 20:3 n-90 g

PUFA 20:40 g

PUFA 20:4c0 g

PUFA 20:5c0 g

PUFA 20:5 n-3 (EPA)0 g

PUFA 22:20 g

PUFA 22:5 c0 g

PUFA 22:40 g

PUFA 22:5 n-3 (DPA)0 g

PUFA 22:6 c0 g

PUFA 22:6 n-3 (DHA)0 g

Fatty acids, total trans0.005 g

Fatty acids, total trans-monoenoic0.005 g

TFA 16:1 t0 g

TFA 18:1 t0.005 g

TFA 22:1 t0 g

Fatty acids, total trans-dienoic0 g

TFA 18:2 t not further defined0 g

Cholesterol5 mg

MUFA 14:10.001 g

MUFA 16:10.002 g

PUFA 20:30 g

Fatty acids, total trans-polyenoic0 g

MUFA 18:10.049 g

PUFA 18:20.01 g

PUFA 18:30.001 g

MUFA 22:10 g

Amino acids

Tryptophan0.133 g

Threonine0.41 g

Isoleucine0.527 g

Leucine1.03 g

Lysine0.833 g

Methionine0.293 g

Cystine0.083 g

Phenylalanine0.513 g

Tyrosine0.51 g

Valine0.667 g

Arginine0.363 g

Histidine0.293 g

Alanine0.35 g

Aspartic acid0.737 g

Glutamic acid2.19 g

Glycine0.19 g

Proline1.17 g

Serine0.533 g

Hydroxyproline0 g

Other bioactive components

Alcohol, ethyl0 g

Caffeine0 mg

Theobromine0 mg

More about allergens

Contains Milk as an intrinsic ingredient. Cross-contact is still possible in packaged products made on shared equipment. Check the actual package and manufacturer warning.

Practical guidance

How to choose and store Plain Nonfat Greek Yogurt

How to choose

Choose tubs within the use-by date with a tight, flat lid (no bulging) and a smooth surface — not separated, discoloured or mouldy.

Storage

Keep refrigerated at 4°C (40°F) or below; once opened, reseal and use within about a week. A little watery whey on top is normal — just stir it back in.