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Baked Salmon Dijon

A source-traceable demo recipe with one fixed serving.

Baked Salmon Dijon
366kcal
25.1gprotein
16.8gcarbs
20.9gfat

Estimated per serving. Values may vary.

Prep10 min
Cook15 min
Total25 min
Serving1 serving
DifficultyMedium
Ingredients

Ingredients

  • Salmon fillet4 oz
  • Dijon mustard1 tbsp
  • Honey1 tsp
  • Breadcrumbs2 tbsp
  • Olive oil1 tsp
  • Fresh parsley, chopped1 tsp
Cook’s tips
  • Pat the salmon dry before adding the Dijon so the coating sticks and browns.
  • Bake just until it flakes at the thickest part — carryover heat finishes it and keeps it moist.

Method

  1. Preheat the oven to 200C (400F) and line a baking tray.
  2. Stir together the Dijon mustard, honey and olive oil.
  3. Place the salmon on the tray and brush with the mustard mixture.
  4. Mix the breadcrumbs with the parsley and press onto the top of the salmon.
  5. Bake 12-15 minutes until the salmon flakes easily and the crust is golden.
More to cook

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